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Change Your Life with The Buddha’s Brain by Rick Hansen

The Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson with Richard Mendius. If you change your brain, you can change your life. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and…

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Tame the Voice in Your Head: A Review of 10% Happier by Dan Harris

10% Happier by Dan Harris is part memoir part practical guide to mindfulness and meditation. Dan, a TV news anchor, talks about his on air meltdown and drug abuse and how meditation helped him. It is a great primer for understanding mindfulness and meditation and how to use them in your daily life.   What I learned…

How to Meditate Daily

When starting any new habit, building momentum can be difficult. Cultivating a daily meditation practice is no different. You know it is good for you, the benefits of meditation are overwhelmingly positive. So why is it so hard to introduce meditation in daily life? Probably because life is busy. You are already trying to work…