To meditate effectively, you must focus on your breathing while holding your position for long periods of time. However, some people have physical problems like back and joint pains that prevent them from holding sitting and kneeling positions for an extended amount of time. Meditation chairs and cushions are the ideal way to support your back and stay comfortable throughout your meditations. You can also use meditation mats if you have a problem with your knees.
We are going to show to you three of our top recommendations for the best meditation mats to help you decide which one of them is right for you.
The Best Meditation Mat for Comfort
DharmaObjects Traditional Cotton Mat Cushion
Features:
- Made from 100% cotton
- Foldable meditation cushion mat with a carry bag
- Handmade in India
- Good for meditation, rituals, altars, ceremonies, yoga, pilates, and exercise
- Features Tibetan Endless Knot Symbol (Pata)
- Square shape measuring approximately 13” x 13” x 1.5”
Portable
This mat is small enough and can be folded in half so you could take it anywhere, or easily packed away when not in use. It also comes with a protective carry bag which makes it great for traveling and storing.
Easy to clean
Any dirt can be removed with just a warm, wet cloth.
Provides enough support and comfort
If you are someone who has leg and knee problems, this is a great mat for you. You can meditate and kneel for hours without feeling any discomfort and pain.
Doubles as a seat cushion
These mats double as a seat cushion when not in use as a yoga mat. It’s firm and soft enough to provide a little cushioning on wooden chairs.
May be too small
For some people of larger build, this may be too small, and may not provide comfort for longer hours of meditation/yoga.
Who is it for?
This meditation mat is for anyone who needs some extra cushioning for kneeling meditation positions. It is a great meditation mat and ideal for traveling because of its small size. However, it may not suit those who are taller and heavier.
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The Best Lightweight and Compact Meditation Mat
Mobile Meditator Meditation Mat
- Lightweight and compact meditation mat. Great for travel. Easy to pack, carry, roll, or fold
- Weighs just 13 oz., 26” x 36” x 3.5 mm thick
- Shorter than a normal yoga mat
- Double-sided build features a microfiber top and high-performance non-slip grip bottom
- Helps to ease pressure on your knees and ankles when sitting
- Eco-friendly: 100% PVC, latex, and toxin free
- Comfortable, non-slip seat cushion
Perfect for travel
This is great for people who like to meditate when they are traveling as it is compact and easy to fold or roll up. Because of its small size, it is perfect for those who live in small spaces like apartments.
Soft and comfortable
The mat is made with soft and comfortable material that keeps you convenient when working out or meditating.
Excellent quality
This meditation mat is made with materials that are of excellent quality and will last a long time.
Who is it for?
It is the ideal meditation mat for people who live in small spaces and like to travel. It is a small, portable mat that is perfect for meditation while traveling and for apartment living.
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Best Larger Meditation Mat
Jumbo Zabuton Meditation Mat
- It has a sturdy and comfortable cover
- Fill with natural kapok stuffing that makes it softer and more resilient
- The removable and washable cover makes for easy cleaning
- Kapok filling is more environmentally friendly than cotton
- Approximately 36” long and 30” wide and can fit people 6’1” tall and over
Fits taller people
The mat is big enough to fit taller and bigger users.
Comfortable
This meditation mat provides enough comfort to prevent numbness and pain in your legs or knees during meditation, no matter how long you are sitting for. It is thick enough to provide enough comfort and support.
Removable cover
The cover can be removed for washing. However, it doesn’t have a second cover for the stuffing, so if you need to wash the cover you will need something to put the stuffing into in the meantime.
Good for traveling
It’s small enough to be a great companion for traveling. You can take with you so you can meditate anywhere. It does not come with handles though so may be awkward to carry.
Great quality
This meditation mat is made with high-quality materials and will last a long time.
Who is it for?
This is a great meditation mat for people who are taller and bigger than average. It can be great for traveling and for apartment living. It prevents discomfort and numbness from occurring during meditation and long hours of yoga and exercise.
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We think the best meditation mat is the Jumbo Zabuton Meditation Mat. It fits any size and will be perfect for anyone who likes meditating and exercising. It’s also perfect for travel because it’s foldable.
Whichever meditation mat you choose, you can always find ways to make your meditation sessions more comfortable. Try adding some meditation cushions or a meditation chair if you think you may need more support in your practice.
Further Reading:
Best Meditation Cushion for Beginners