best meditation cushions

What is The Best Meditation Cushion for Beginners?

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For beginners in meditation, it can be quite difficult to maintain an upright and relaxed posture and balance when you do not have the proper support. The best meditation cushion for beginners is one that will provide you with enough support to hold your correct sitting posture for long periods of time, and still allow you to be comfortable. For some, a small pillow or cushion from home may suffice, but for others, a cushion made specifically for meditation can be a big help, especially for those who are new to the practice. Good support goes a long way to keeping you comfortable and able to maintain your seated position for long periods of time.

The right meditation cushion will help you to reduce the stress on your knees and ankles while you are in your sitting position.

To give you an idea of what you should look for here are three of the best meditation cushions for beginners that we can recommend. Hopefully, you can find one to help you in your meditation practice.

Zen Naturals Zafu Meditation Cushion Pillow


  • The Zen Naturals Zafu X-Large is 18” x 6”.
  • This thick sturdy yoga meditation pillow provides great support, so you can focus on your practice.
  • The buckwheat hull-filled removable inside liner keeps the filling together so you can remove the cover for easy cleaning.
  • It has an upgraded zipper and reinforced for durability so will last for years to come.
  • The travel handle makes it easy to take your meditation cushion anywhere. The perfect accessory for your meditation practice.
  • 5-year warranty.

High-quality cushion

You don’t have to worry about the Zen Naturals Meditation Cushion falling apart because it is well made and done so with quality materials. He buckwheat stuffing stays contained inside no matter what you do.

Thick and sturdy

Unlike a regular pillow or cushion, the Zen Naturals cushion is thick and sturdy, so that it provides enough support to ensure that you can maintain any kind of sitting posture while meditating.

Removable cover

Because of its removable cover, you can clean the cushion so much easier without worrying about damaging the buckwheat hull stuffing.

Easy to carry around

This meditation cushion comes with sewn in handles, which make it easy to carry anywhere you go, so you can meditate anytime, anywhere.

Very comfortable

This meditation cushion is sturdy yet comfortable enough that it doubles as a headrest or a footrest when you can’t find a regular pillow. It’s great if you need an extra seat around the house.

Adjusts to your movement

The buckwheat hull stuffing adjusts and settles around you as you sit. It conforms to your body so that it adequately supports your posture when meditating.

Who is it best for?

This is one of the best meditation cushions for beginners as it provides a reliable, stable posture support, which can be crucial when starting out. The less discomfort and pain you experience, the more you can focus on your meditation practice.


The Zen Naturals Zafu Meditation Cushion Pillow is a great cushion that will help you maintain any meditation or yoga position that you need help in. Its shape conforms to your posture so that pressure doesn’t build up anywhere in your body. You can use it underneath your head, neck, your back, between your thighs, or under your knees. As a bonus, it can also double as a pillow or extra seat around the house.

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Buckwheat Hull or Organic Cotton Filled Yoga Meditation Cushion by Seat of Your Soul

best meditation cushion for beginnersFeatures:

  • Different sizes, colors and shapes available you can choose the best for you.
  • Long-lasting support. Stuffed with 100% natural Buckwheat Hulls or Organic Cotton stuffing for sturdiness and durability.
  • Conforms to your seat for supreme, personalized comfort.
  • Handmade, 100% organic cotton cover unzips for quick washing.
  • Carrying handle so you can take it anywhere.
  • The ergonomic design of the crescent cushion helps to align your spine and eases the strain on the sit bones and back. This allows you to hold your sitting position for longer without pain interfering.
  • Lifetime warranty.

Comfortable yet sturdy

These meditation cushions are sturdy enough to provide the support that you need while meditating, yet still provide comfort so you don’t feel any pain or pressure. They conform to your shape for maximum comfort while sitting.

Choose the right cushion for you

You can choose from a variety of sizes and shapes to suit your needs. Small or large crescent cushions or the traditional zafu style. You can also choose the type of filling you want, buckwheat or organic cotton. The buckwheat will give more and conform to your body, whereas the cotton will provide a firmer support.

Removable cover

The organic cotton cover is removable for easy cleaning and the filling stays intact.


The cushion is made with durable material to ensure that it will last you a long time without losing its shape.

Doubles as a headrest

Because of its shape, this cushion can also double as a headrest for reading while lying down.

Who is it for?

This cushion is also ideal for those who are new to the practice of meditation. Choose the rondo or zafu if you are looking for extra height in your sitting, like if you feel a lot of pressure on your feet and ankles. If you are more comfortable already with cross-legged sitting you may prefer the crescent-shaped cushions which will help angle your pelvis into the correct posture.


These meditation cushions are versatile and suited for anybody who wants some extra support when doing seated meditations. You can choose the right size and style to suit your needs.

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Zafu Yoga Meditation Cushion Cotton or Hemp, Organic Buckwheat Fill


  • Perfect for all yoga and meditation levels and styles
  • Traditional yet modern round design or X-large oval shape
  • Eco-friendly cotton or hemp, filled with organic buckwheat from the USA
  • Fill removable and refillable for cleaning with carry handle
  • 13” diameter x 6” tall round, or 18” XL oval

Very comfortable

This cushion is very comfortable and will help to prevent any pain or pressure build up when in use, allowing you to focus more on your meditation.

Provides the right amount of elevation

Like most meditation cushions of this style, it’s height provides just the right amount of elevation to help you maintain your seated meditation posture.


The stuffing inside is tight enough to keep the cushion firm for adequate support.

Who is it for?

It is great for beginners who want a temporary cushion support.


This cushion is firm and comfortable enough to do what it’s supposed to do, and to provide support to a beginner in meditation. There have been some issues with the zipper not closing well, and the buckwheat hull stuffing can spill out because of this. It is also not as easy to clean because the stuffing is not inside its own lining, although this means you can take out some of the stuffing to suit your comfort level. It may not be as durable as the previous two cushions we have mentioned, but could be ideal as a first meditation cushion to see what style makes you most comfortable.

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The best meditation cushion for beginners is one that you will feel comfortable with. Out of the three meditation cushions featured in this article, the first two, Zen Naturals and Seat of Your Soul are both worth your money. Both can be used for a long time because of their durability and ease of use, and of course, the support they provide.

zabuton meditation cushionSomething like this Zabuton Meditation Cushion by Zen Naturals will provide an extra layer of support and comfort for those who are just starting out with cross-legged sitting and need a soft layer underneath you.

Further Reading:

How to Meditate for Beginners

How to Meditate at Home

How to Meditate Daily

What is Mindfulness? A Beginner’s Guide