meditation cushions for back pain

What is the Best Meditation Cushion for Back Pain?

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Have you thought about trying meditation but the idea of sitting with your back upright for so long has stopped you? Meditation is something that everyone should practice. It helps you relax, reduce stress, and make you calmer. In some instances, it can also help you to relieve and even eliminate back pain. But what do you do when your back pain is so intense that it prevents you from focusing on your meditation?

Many people have trouble maintaining proper posture during meditation because of debilitating back pain. To meditate effectively, you should try to keep your back upright and your spine in a natural and relaxed arch. If you have checked your posture is correct and are still experiencing some pain, you should try a meditation cushion or chair for further support.

To help, we have a couple of recommendations for you. The best meditation cushion for back pain is one that will provide you with enough comfort and support to keep up your sitting meditation practice for as long as you like.

Friends of Meditation Buddha Meditation and Yoga Chair


  • Designed by Swami Dhyan Unmesh, Registered Yoga Teacher and Osho Meditation Facilitator.
  • Helpful for people with back pain.
  • Eliminates numbness in legs in cross leg posture.
  • Fits anyone with height up to 6 ft. 2 in.
  • Seat size: 24 x 22 inches, 4-inch foam.
  • Complimentary water-resistant bag and fully foldable.
  • 7-year warranty.

Why is this the best meditation cushion for back pain?

Very comfortable yet provides excellent support

This meditation chair is made with super comfortable cushions that will support your back while meditating. The chair will keep your back in a straight but relaxed posture. You can maintain any position you want to for a lot longer because of the firm yet soft padding.

Sturdy and well-constructed

This chair is made of quality materials and will last you a long time. It is nice to know that you are investing your money in a great product that will aid your meditation practice for years to come. The cushions are firm and will hold their shape even after long term use.

Travel Friendly

This meditation chair folds away easily into the supplied bag which is ideal for portability. You can meditate or even use it as a regular chair anywhere you want to. It’s also lightweight, making it the perfect portable meditation chair. Keep in mind that while it is portable and can be packed for travel, it may be too large to fit a regular suitcase, so you may have to carry it separately when traveling.


The pillows that the chair comes with can be adjusted per your needs.

Doubles as a regular chair

You can use this not just for your meditation sessions but also as a regular chair. You will have a well-supported back and body when sitting for long periods of time.

Easy to clean

This chair has a removable seat cover which makes cleaning easy for you.


This is the best meditation chair for anyone who experiences back pain and would like to reduce or eliminate it during meditation practice. It is a great support for anyone who meditates, back problems or not.

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Alexia Meditation Seat Zen Yoga Chair


  • Great body support for the lower back, hips, knees and feet.
  • Firm seat support with an internal metallic skeleton structure.
  • Ergonomically correct your meditation posture for ultimate comfort.
  • Foam cushion with seat dimensions: L 26” x W 32” ½ x H 11” ½.
  • Handcrafted fabric, genuine leather or vegan leather available.

Why is this the best meditation cushion for back pain?

Very comfortable and provides excellent support

This meditation cushion provides amazing comfort for your back, legs, and joints. While comfortable, it also gives fantastic support to prevent numbness and tension on any part of your body, so you don’t have to worry about any discomfort distracting you while you are meditating. The seat is designed simply to keep your legs from resting on each other which will reduce or eliminate any pressure or pain from building up.

Solid and durable

This meditation chair is well constructed and well designed. It is durable and will last you a long time, so you know you are getting value for your money.

Aesthetically pleasing design

This meditation chair is simple and minimalistic in design, while still being pleasing to the eye. It makes for a perfect piece of furniture to add to your home, and will not look out of place in any room.

Doubles as a regular chair

You can use this not just as a meditation chair but also as a regular chair when you like to sit lower on the floor. You can sit on it while reading, watching TV, or working on your computer.


It is small enough to be portable. You can take it with you anywhere, if you like to travel, and can continue your meditation practice wherever you find yourself.

May not be suitable for all

Keep in mind if you have severe knee issues it may be difficult for you to get up from the chair as it is low to the ground. Also, this seat has less back support than the previous chair we mentioned. Some people may prefer support that goes further up at the back.


This meditation seat is for good anyone who practices meditation and yoga, whether you have back pain or not. It is a great option for anyone who needs support on their hips and legs, and would like to get rid of any kind of numbness when meditating.

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If your body and mind are aligned, you can be still and focus on your meditation. You don’t need to be uncomfortable when meditating. In fact, it will most likely turn you off practicing if you cannot find stillness because you are in pain. Make it easier for yourself by getting the right meditation cushion for your back pain so you can sit comfortably when you need to.

Further Reading:

How to Meditate for Beginners

How to Meditate at Home

How to Meditate Daily

Best Meditation Cushion for Beginners