Are you looking to improve and enhance yourself and your life?
Do you suffer from constant fatigue, brain fog, or a lack of energy and motivation?
If so, you are in the right place. Here at Energy Mindset we are all about finding the right tips, tricks and tools to get you motivated and feeling at the top of your game. Whether you are looking for brain hacks or body hacks, you will find something here to help you get back on track and feeling good again.
We have advice and resources on meditation and mindfulness to help you get motivated and into the right mindset. We can help you set up a morning routine that will start your day off right. We have some great hacks for getting in some exercise when it is your least favorite thing in the world to do. We also have some advice on nutrition and what you should be eating to help give your brain and body a boost.
We will continually give you advice on what we are doing that is working, and what is not. We will also try to explain some of the sciency stuff, but will mostly try to keep it to practical things you can do on your own.
We will let you know about great books and articles we are reading, and about useful apps we have discovered that you may find interesting.
Take a look around and let us know what you think. If there is anything we can improve on or anything more you would like us to cover you can reach us here.
If you need somewhere to start you can try any of these resources, depending on your current motivation:
Heart Rate Variability
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