Meditation is a simple and effective tool for combating the stresses of modern life and it is surprisingly easy to get started. Learning to meditate can be an extremely effective self-help tool, enabling us to confront stress in a positive way, bringing light to a troubled mind. When we begin to meditate regularly, we embark…
Meditation is a proven technique that can help you with emotional and physical stress. Many people are seeking a healthy and positive way to de-stress, relax, and unwind in these super fast-paced times. We are increasingly under a lot of stress with pressures from work, families, finances and many other issues causing worry and anxiety to…
When you next go for a walk, why not meditate as you go? One of the biggest obstacles to meditating for many people is time. Finding some dedicated time in your day for formal meditation practice can be challenging. If you are struggling with this you could try a walking meditation. Ditch the phone, music,…
Meditation may seem like an easy concept at first. It is really just breathing after all. But you will find that it is not always easy to get in the right state of mind every time you want to meditate. You have to really pay close attention to your breathing, and keep your mind from…
To meditate effectively, you must focus on your breathing while holding your position for long periods of time. However, some people have physical problems like back and joint pains that prevent them from holding sitting and kneeling positions for an extended amount of time. Meditation chairs and cushions are the ideal way to support your…
Being able to practice meditation properly is a huge advantage, especially if you have a lot of stress in your life. Do you have physical issues, like back pain and joint pain, that prevent you from maintaining a traditional posture for meditation? Or maybe you just can’t get comfortable while sitting cross-legged on the floor….
Sitting meditation is all about stillness. But it can be difficult to find stillness when you are uncomfortable. The best meditation position will keep your back upright while maintaining its natural arch. It will allow you to relax and be comfortable while remaining awake and alert during your practice. A good meditation posture will aid…
Have you thought about trying meditation but the idea of sitting with your back upright for so long has stopped you? Meditation is something that everyone should practice. It helps you relax, reduce stress, and make you calmer. In some instances, it can also help you to relieve and even eliminate back pain. But what…
For beginners in meditation, it can be quite difficult to maintain an upright and relaxed posture and balance when you do not have the proper support. The best meditation cushion for beginners is one that will provide you with enough support to hold your correct sitting posture for long periods of time, and still allow…
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions. This book…